Sugar Reset Ingredients: All 22 in the Blend + Interaction Flags (2026)

Sugar Reset’s label lists one named mineral separately — chromium picolinate — plus a single 200 mg proprietary blend covering 22 named ingredients, with individual amounts undisclosed. Below is what is inside, grouped by what each group is included for, followed by the interaction flags that matter most.

Chromium Picolinate

Essential trace mineral · listed separately

An essential trace mineral with a defined role in normal carbohydrate metabolism and insulin signalling. Picolinate is the form most used in supplements for absorption. The adult Daily Value is just 35 mcg, and most people already meet their needs through food.

The NIH Office of Dietary Supplements states any potential benefit from chromium supplementation appears to be very small, and NCCIH describes the glycaemic-control evidence as conflicting. Chromium may affect blood sugar (so diabetes-medicine doses may need review) and can interfere with levothyroxine absorption, so spacing them apart matters.

Gymnema Leaf Extract

Glucose & metabolism botanical

The blend’s most recognisable blood-sugar botanical, traditionally used in connection with sugar metabolism and sometimes described for its effect on the taste of sweetness.

Like the rest of the blend, its amount is undisclosed, and it may add to the blood-sugar effect of medication already doing that job — a reason to involve a pharmacist if you take any.

Coleus Forskohlii Root

Glucose & metabolism botanical

A traditional botanical included for metabolic support; forskolin is its best-known constituent.

Associated with possible blood-pressure and blood-sugar effects, so it matters if a medicine is already influencing either.

Green Tea Leaf Extract

Antioxidant · contains caffeine

Contributes plant antioxidant compounds (catechins) and is included on the metabolic side of the formula.

Concentrated green tea extracts add caffeine and, in rare cases, have been associated with liver injury — another reason dose transparency and moderation matter.

Grapefruit Fruit Extract

Antioxidant & other · KEY interaction flag

Included among the antioxidant and ‘other’ ingredients in the blend.

This is the single most important flag on the label: grapefruit inhibits the CYP3A4 enzyme, which can raise blood levels of a long list of medicines — including some statins, calcium-channel blockers and immunosuppressants. Take the full ingredient list to a pharmacist before the first dose.

Guarana Seed Extract

Adaptogens & energy · contains caffeine

A plant source of caffeine included on the energy side of the formula.

This means the formula is not stimulant-free, whatever else you read. If you are caffeine-sensitive or take it late in the day, that is worth knowing.

Monoammonium Glycyrrhizinate

Antioxidant & other · licorice-derived

A compound derived from licorice, included among the ‘other’ ingredients.

Sustained intake of licorice-derived compounds can raise blood pressure and lower potassium — a genuine caution, especially alongside blood-pressure medicine.

Adaptogen & Amino-Acid Complex

Maca, eleuthero, astragalus, ginseng + L-glutamine, L-tyrosine, L-arginine, beta-alanine, L-ornithine, L-tryptophan, L-carnitine, GABA

Adaptogens (maca root, eleuthero, astragalus, panax ginseng) are included for stress-response and energy, and a group of amino acids rounds out the blend for general metabolic and neurotransmitter support.

L-tryptophan is involved in serotonin production, so it is worth raising if you take an antidepressant. All of these share the single 200 mg allocation, so individual amounts are small and undisclosed.

The full 22-ingredient blend

Glucose & metabolism botanicals: Gymnema Leaf Extract, Coleus Forskohlii Root, Green Tea Leaf Extract, African Mango Seed, Capsicum Annuum Fruit, Raspberry Ketones.

Adaptogens & energy: Maca Root, Eleutherococcus Senticosus (eleuthero), Astragalus Root, Panax Ginseng Aerial, Guarana Seed.

Amino acids: L-Glutamine, L-Tyrosine, L-Arginine, Beta-Alanine, L-Ornithine HCl, L-Tryptophan, L-Carnitine, GABA.

Antioxidant & other: Grape Seed Extract, Grapefruit Fruit Extract, Monoammonium Glycyrrhizinate (licorice-derived).

The arithmetic worth doing

~9 mg each

200 mg divided across 22 ingredients, spread evenly — below research doses for essentially all of them.

Undisclosed

A proprietary blend does not reveal the per-ingredient split, so you cannot tell which ingredients are meaningfully present.

35 mcg DV

The chromium Daily Value; the label figure is a small fraction, so verify the supplement facts panel yourself.

Interaction flags inside this blend

Grapefruit extract inhibits CYP3A4 and can raise blood levels of many medicines — including some statins, calcium-channel blockers and immunosuppressants. This is the one most worth flagging to a pharmacist.
Guarana + green tea are caffeine sources, so the formula is not stimulant-free.
Monoammonium glycyrrhizinate is licorice-derived and can raise blood pressure and lower potassium with sustained use.
Gymnema, chromium and coleus forskohlii all touch blood sugar or blood pressure — which matters if a medicine is already doing that job.
L-tryptophan is involved in serotonin production, so raise it if you take an antidepressant.

If exact per-ingredient dosing matters to you — and with a 200 mg blend split 22 ways it reasonably should — request a full supplement facts panel from the retailer before ordering. And whatever the list, take it to a pharmacist first. More on all of this on the safety and interactions page.

References

Check with a pharmacist, then decide on Sugar Reset

One dropper a day, alongside diet, movement and any care you already receive — never instead of them. See current packages and the 60-day guarantee on the official site.

Visit the Sugar Reset Official Website 60-day money-back guarantee · Free US shipping on multi-bottle packages

Sugar Reset Research & Editorial Team

We analyse blood-sugar supplements and explain them plainly — cross-checking every ingredient claim against independent sources including the NIH Office of Dietary Supplements and NCCIH. We flag interactions and dosing limits as openly as benefits. Nothing here is medical advice.